The Benefits of Hiking

Hiking and being out in nature is tremendous for our bodies, a great mood booster, invigorating for our minds and can help to enhance our relationships with people. Why is hiking good for you? Hiking is a unique experience where you become absorbed in the environment and your current surroundings. You’re exposed to nature in … Read more

The benefits of hiking for mud runners

Whether you’re an OCR Runner, a seasoned Tough Mudder veteran or experienced trail runner, there’s some great benefits of choosing hiking as an alternative to help you train. Many OCR and trail running events have varying degrees of off-road terrain. There’s lots of benefits for OCR racers to get outside and train in nature and … Read more