Why you must include the bear crawl into your mud run training program
The bear crawl is an excellent full body exercise that works the upper body, including shoulders, triceps, biceps,…
Author: James King
James King has competed in multiple OCR events including Europe's Toughest Mudder from 2019 to 2022, multiple mud events, 10k runs and currently for his first marathon. James includes useful tips and experiences about OCR on his blog mudrunlifestyle.com.
Why owning a dry robe is a great investment!
The dry robe has become extremely popular in the outdoor community. Not only in the OCR & mud…
Why mud runners should consider hiking for Obstacle Course Training
Hiking is an excellent form of training and conditioning for your next OCR event, whether it is a…
How To Stay Motivated To Workout: When You Are Alone
Estimated read time: 16 minutes 1) Have a goal or vision We’re all different when it comes to…
What Is Obstacle Course Racing?
Obstacle course racing, also known as OCR, has become extremely popular over the past decade, where people from…
Can You Run An Obstacle Course Race Alone?
For those looking to get involved in obstacle course racing for the first time, one of the most…
What You Must Wear For Your Next Obstacle Race or Mud Run
What To Wear To Your Obstacle Course Race or Mud Run? When preparing for your obstacle race, you…
What You Must Bring To Your Next Mud Run Or Obstacle Course Race
You’ve got your ticket, and the obstacle course race is vastly approaching. You’ll probably have a mixed bag…
The Great Benefits of OCR (Obstacle Course Racing) Training
We all know that an active lifestyle is great for our mental and physical health. For those that…
Top Tips To Help You Prepare For Your Next Obstacle Course Race
For those looking to do their very first obstacle course, I asked myself: “how do beginners train for…