The Benefits Of Training Outside For Your Next Obstacle Course Race (OCR)
On my daily walk whilst being absorbed in nature and the rural landscape, I was thinking “what are…
Author: James King
James King has competed in multiple OCR events including Europe's Toughest Mudder from 2019 to 2022, multiple mud events, 10k runs and currently for his first marathon. James includes useful tips and experiences about OCR on his blog mudrunlifestyle.com.
What Is A Virtual Challenge?
A virtual challenge is a distance-based fitness goal where you choose to run, cycle, walk, swim or row…
Why Do A Virtual Challenge During 2020?
Many athletes, including marathon runners, OCR Racers and even Olympians, have all had their events postponed for this…
How To Build Grip Strength For Obstacle Course Racing
When running an OCR Race, whether it’s a Tough Mudder or a Spartan Race, you’ll inevitably encounter obstacles…
What’s The Appeal Of Becoming An OCR Racer?
To a be good all-round OCR Racer, in my opinion, your training will include running, swimming, lifting weights,…
Common Objections For Not Doing A Tough Mudder
I am not in shape You do not need abs of steel, bungling biceps or look like you…
The Benefits of Hiking
Hiking and being out in nature is tremendous for our bodies, a great mood booster, invigorating for our…
How to stay motivated during the winter season and through lockdown
Winter is a difficult time for anybody looking to stay in shape and train towards a certain goal.…
The benefits of hiking for mud runners
Whether you’re an OCR Runner, a seasoned Tough Mudder veteran or experienced trail runner, there’s some great benefits…