How To Build Grip Strength For Obstacle Course Racing

When running an OCR Race, whether it’s a Tough Mudder or a Spartan Race, you’ll inevitably encounter obstacles that require grip strength. Whether you’re a beginner or a seasoned pro, it’s vital to include grip strength exercises as a part of your training regimen. For those that are on the fence for doing their first … Read more

What’s The Appeal Of Becoming An OCR Racer?

To a be good all-round OCR Racer, in my opinion, your training will include running, swimming, lifting weights, agility and endurance exercises. Through an endurance event, you will be running on rugged and often hilly terrain, running or swimming through water, whether it is streams, ditches, lakes, rivers or even the sea. You will be … Read more